One of the things that I have always asked my students and clients to do is to journal each day. I share that by doing this you will begin to see how your free thoughts show you how you randomly think about the world and people around you. This is very important when you need to start finding where your learned behaviors are sabotaging your everyday life and the creations that your heart is feeling.
When you are learning to stand up for the new walk that you are taking what do you do when you find that those around you are now using your vulnerability as you learn to share the deeper parts of who you are?
Communication, communication, communication, is the word for the day. Why is this word so very important? The first thing that you truly want to look at is I am not talking about communication with someone else, I am talking about how you are communicating with yourself. I know I keep harping on this but this is the most important communication you can have to change your life.
Do you spend time getting to know your thoughts? One of the tools that I use with students and clients is that they should take a look at their random thoughts and just follow one thread and see where it takes them. Now you would think that would be a simple enough act, but do you know that most people cannot take more than 30 seconds on any thought?
As you wake in the morning do you take the time to just stretch and go into your internal self? To take stock with sweet joy of all the things that your heart has been feeling, the creations that you have been thinking about? Take the time as you begin your day to accept the lessons that you have been asking your questions on. Accept the creations, learn to acknowledge and allow the new to come into your life.
Last night my class and I spent most of the time discussing and learning how to recognize those underlying currents that surface just when you want your creations to come to you and how you will know, by the fact that no matter how hard you try to have a creation come in you are only receiving maybe up to 75%. Has that happened to you? What do you say to yourself when that happens? Can you sit and write down right now how many times that has happened to you?
I would like to talk about learned behaviors. These are behaviors that you learned that were meant to serve as a temporary safety net but you lost sight of that. So now we need to talk about how easily you can deflect yourself from finding out the learned behaviors that are now keeping you from standing in your responsibilities and the accountabilities of making the changes to your thoughts and feelings and learning how to use your emotions as the very tool that will change your life.
When you are looking at the things in your life that you want to make a change to, begin by asking yourself when you first walked away from your dreams. Each of you have a place where you had dreams of what you knew you wanted to experience while you were here. You must begin by asking yourself what, in your deepest part of your heart, did you know was going to be the one factor that would get in your way.