You would think that making choices in our daily life would be something we are conscious of doing. Yet, as I speak with people, I realize they are not even aware that they are making choices  to wake up happy or sad. What they are choosing to eat. The choice of whether to eat or not eat. To get dressed or not get dressed.

If we go about our day without being aware of choices that we are making, how then do we begin to make choices to change the things in our lives we are not happy with? One day we wake up and the burdens we carry just do not allow us to stand up. Continue reading →