Secret to being happy all the time.

Do we want to be happy all the time? I guess that would be the first question I would ask myself. What does it mean to be happy? I cannot go any farther until I know this answer. I, of course, have asked this question of myself many times. Mostly when I have had the most challenges. Because I have come to an understanding that what I am feeling today is what I do experience tomorrow. Continue reading

Walking today to change tomorrow

I have seen that one of the hardest concepts for my students and clients to grasp is how to walk today full of grace and knowledge and not have tomorrow be a disaster. This is what I have learned from my journey. I have learned that the very thoughts that hold you captive today lead to what you will  be physically experiencing tomorrow. Continue reading

How do we walk away from our History?

First of all we really have to look at ourselves. We must decide what history is to ourselves.

History can mean a lot of things for a lot of people. Do we not fight wars over peoples history? What would happen if one day we woke up and decided that enough anger, mistrust, angst, hatred, sorrow, had been used? What would happen to us as an individual or even as a group of people if we said, ‘enough is enough’? Continue reading