Today I want to continue discussing the value of sitting in a feeling. When a person is sitting in their feelings as they address their life it is not about crying or being sad… that is not a feeling, that is an emotion. As the word expresses, by emoting you are to express this in a way that allows you to learn why you were unhappy with your choice and why you will either continue the same choice or make another.
Do we want to be happy all the time? I guess that would be the first question I would ask myself. What does it mean to be happy? I cannot go any farther until I know this answer. I, of course, have asked this question of myself many times. Mostly when I have had the most challenges. Because I have come to an understanding that what I am feeling today is what I do experience tomorrow. Continue reading