Love for yourself

How do you be true to yourself when you are in a new / old relationship? This is a question that some of my students have been asking me of late. How many of you are really the “Runaway¬†Bride”? Or Groom?

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Dealing with stress, what does that mean?

I think this word stress is the most used in our vocabulary.  We throw it in without really looking at what the word means to us. Some days we have lots going on so we have this adrenaline pumping. We just have to learn that the adrenaline helps in our jobs when we need to focus on lots of things coming at us. Continue reading

Simple, Quiet, Truth: Ya Right!

Okay, I am sure there are a few out there who are having these very thoughts. So, I will address my thoughts on this.

The operative word here is Thoughts. Too many people believe that thoughts carry the day. You create nothing off a thought. Well, I take that back, you create fear.

You become depressed, you have stress in your lives. Because you let them go wandering around in your brain until you are ready to go crazy. Then when you cannot stand your thoughts any more you start blaming any and every thing around you, for the cause of all of your woes. Continue reading