Ask yourself a question, any question to get your thoughts flowing. As you are listening to your thoughts you will begin to hear the way your feelings and thoughts are getting in the way of most of your creations.
I have been asked the question many times, How do I come up with questions that are going to have me begin to understand how all this works? As a matter of fact, this weeks class homework is to come back into class next Wednesday evening having 10 questions of a generic nature that they can use to start breaking down any and all of their physical life experiences.
One of the most exciting things that happens to you when you begin this trek in earnest is when you begin to feel for the first time the thrill of finding out how an old story was holding you hostage. Yes, hostage!