As you are looking at a part of your experience make sure that you always connect it to one of the tools that I have been sharing with you. Such as… asking yourself did you respond because of what was said or done or did you react because of a learned behaviour or maybe it was because that little child within you flared up and reacted before you could truly look at what was actually happening?
I know I spend a lot of time on communication and how the most important person to learn to communicate with is yourself. I know I share that you need to be brutally honest with yourself, and that does not mean that you should beat yourself up. It means when you are thinking about an invitation to participate, whether it is directly about you or one of your family or friends, you must talk to yourself like you do when you are sharing secrets about you to that special person that you can share anything with. When it comes to those deep secrets, it should really be you first, then share with others.
Just keep working on expanding how you feel right here, right now. When you find your mind wandering bring yourself back to the here and the now. It is in this moment that you can change your life, not in the daydreaming of what can be. The opportunities to bring the life change you are feeling, only happens with each tiny step we take right now. We must always be mindful of the thoughts we are having right now. It is in this moment that the insights and the means to change exist. Continue reading