I have spent a lot of time myself learning to meditate to get rid of mind chatter. It was the hardest thing for me to learn to do. Meditate that is, I had so many barriers set up. The first of many was the idea that I can not take the time to meditate, too many things I have to do. Continue reading
As we begin to see that so many of our choices are made under duress, it seems a daunting chore to find ourselves. We have convinced ourselves that there are so many reasons why we should not make choices for ourselves alone. So many that I would like you to send me several of your reasons and I will show you how you got there and some of the things you can do to get back to the real happy you!
Have you ever known anyone that seems to be able to juggle 10 things at once? Stays calm, collected and cool? Has all the time in the world for you when you pop in and say hello yet, has so many things going on? Not a hair out-of-place. Always is happy with whatever is going on. Do you know any one like that?
I would be willing to bet this person has done loads of internal dialoging. The internal dialoging lets us know exactly how we feel about anything that is going on in our lives. We have really nothing that comes at us out of the blue. Continue reading
The more I work with my students the more I realize that the greater the stress or struggle one is going through the less they can hear the very things that would bring them peace. True peace that would bring them the life they are asking for. How do I know this? Well let me try to explain what mind chatter is. Continue reading