Today I want to continue discussing the value of sitting in a feeling. When a person is sitting in their feelings as they address their life it is not about crying or being sad… that is not a feeling, that is an emotion. As the word expresses, by emoting you are to express this in a way that allows you to learn why you were unhappy with your choice and why you will either continue the same choice or make another.
How do you find yourself if you only know how to stand in your intellect and think you are standing in your feelings? This is a question that is not asked of me but I see is clearly the case as I work with a person.