One of the things that I have always asked my students and clients to do is to journal each day. I share that by doing this you will begin to see how your free thoughts show you how you randomly think about the world and people around you. This is very important when you need to start finding where your learned behaviors are sabotaging your everyday life and the creations that your heart is feeling.
Communication, communication, communication, is the word for the day. Why is this word so very important? The first thing that you truly want to look at is I am not talking about communication with someone else, I am talking about how you are communicating with yourself. I know I keep harping on this but this is the most important communication you can have to change your life.
When we communicate with one another why do we take the information that was shared with us as bad or sad or happy or glad or all those words that we can use? When I am working with someone I can tell just by how they are sharing their life stories with me if they are taking the responsibility and accountability that comes with being in charge of their lives.
What is the message that we can begin with in this new year of 2015? I have taken a break in the month of December to attend all the party’s, holiday festivals, and travel, that go along with life changes and visiting family and friends.