My beginning steps to conquer mind chatter

Would it not be nice to have a mind, body and soul that was in harmony and true peace? Even though we are having a valid, prosperous life… not hiding or living where we have no contrast at all to our thoughts and ideas? Do you want to thrive and be happy? Well, then one of the things we must learn to get rid of is the excess mind chatter that always gets in our way of making a fast and decisive choice! A choice made without second guessing ourselves, which is what creates the havoc in our lives. Continue reading