As you walk through your day, are you aware of the questions that you have about the why’s in which your life is going? It has become apparent to me that people in general only take quiet time to begin to look at their lives, they do not become focused enough to see that while they are having conversations, or driving in the car, or waiting for an appointment, that they have the alone time with their thoughts.
So as you learn that true communication is the words that you use to learn the ” Whys” the “What’s” the ” When’s”… the Who you should always know is yourself. This is the true communication with self. You are asking yourself questions about why you feel the way you do about the one thing that is bothering you at this moment.