Getting to know your thoughts

thoughtsDo you spend time getting to know your thoughts? One of the tools that I use with students and clients is that they should take a look at their random thoughts and just follow one thread and see where it takes them. Now you would think that would be a simple enough act, but do you know that most people cannot take more than 30 seconds on any thought?

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You Must Know Who You Are

questionsWhen you begin to truly use and be aware of how everything that you experience in your life comes from your very own most inner heart, you will then realize how very important it is to know once and for all, you must know who you are, why you have the opinions and beliefs that you have, and when you made the choice to believe and carry the stories you do.

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Have fun finding out who the real you is

fun feetSo you are living your life… it is going wonderfully… yet you keep having these emotions that would in the past have you reacting with upsetness. Yet you can recognize it is not the person or persons you are with that is creating the scenario that should have you reacting internally as you are. What is going on?

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Lining Up With a New Style of Living

candlesWhen the world looks beautiful and everything is going your way do you now take the time to find out what you did, how you were feeling and the people you met and opportunities that came your way? This is one of the most important times to go back take the time to evaluate the whats, wheres and whys.

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The Truth Really Does Set You Free

truthsetyoufreeI know I spend a lot of time on communication and how the most important person to learn to communicate with is yourself. I know I share that you need to be brutally honest with yourself, and that does not mean that you should beat yourself up. It means when you are thinking about an invitation to participate, whether it is directly about you or one of your family or friends, you must talk to yourself like you do when you are sharing secrets about you to that special person that you can share anything with. When it comes to those deep secrets, it should really be you first, then share with others.

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Learning New Behaviors

learning to walkWhen you begin to see that you have created a behavior to protect yourself from the very life you are living it is at times very overwhelming to try to take charge of your life. There are so many things that you have to bring to the table.

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For so long you have been following someone else’s heart…

girl-chasing-heartWhen you begin to follow your heart it can be very confusing because for so long you have been following someone else’s. Yes, you have… you have been following either someone who really does love you but because they gave up their hearts at an early age, have directed you to their very best or you are following someone who is so terrified in living that they simply think that controlling everything and everyone so they feel something is the way to go.

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