Do Unto SELF first!

takecareofselfWhat does it mean to find the inner you? Does this mean to you that the time has come to look your fears in the face and ask, “Why am I continuing this self abuse?” The hardest thing to wrap your thoughts around is coming to the place where you see that you are the only one responsible for the choices of staying anywhere that you are not happy.

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getting to understand why we allow mind chatter.

I have spent a lot of time on mind chatter because this is the major block to our changing ourselves for the long haul. As I walk in my daily life I look back and remember how just sleeping was such a chore for me. I did not walk in a minute of the day where I was not worrying about how I was going to pay this bill, or what was I going to do about this person and how they acted. I could not spend time in really loving who I was or my life. I was one of those trying to be a  ‘new ager’, of thinking positive. But behind closed doors, I was unhappy and a mess. I knew I was off and could not find the truth.

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