My beginning steps to conquer mind chatter

Would it not be nice to have a mind, body and soul that was in harmony and true peace? Even though we are having a valid, prosperous life… not hiding or living where we have no contrast at all to our thoughts and ideas? Do you want to thrive and be happy? Well, then one of the things we must learn to get rid of is the excess mind chatter that always gets in our way of making a fast and decisive choice! A choice made without second guessing ourselves, which is what creates the havoc in our lives.

Would it not be wonderful to have the ease of waking up peaceful, to sleep all through the night without fretting because of things we can not control? Yes, this is all possible!

It is truly mind chatter that is a contributor that brings us this unrest. So the first thing we need to decide is… are we ready to make a change? It does take dedication to yourself. Also, the discipline to pull up our bootstraps when we slip off and fall down.

I have had those moments when I just wanted to get off of the merry-go-round. I just wanted respite from all the chaos and turmoil that was swirling in my life. I do not know why I continued to walk forward. All I know today is that I had this internal draw for the truth. That is all I can really say. When I wanted to give up there was a deep knowing, even though I could not always touch it, I just knew I had to continue to find out how to get respite. So I continued to learn to re-love myself. As I looked at my choices I began to see that I did not have to blame myself for them but learn to learn from them. Learn that I did not have to make the same choice again. That if I could take a different action step I would get a different outcome… sometimes just slightly different… other times greatly different.

As I found out what mind chatter was doing to me, and how it was always an underlying effect to my life choices…

When I addressed the chatter and began to let go of stories I used to define who I was, my life began slowly to change. I let go of the control of others as I took charge of my own life.

Does this make sense to you? If not please challenge me… I would love to hear from you.

Have a wonderful day and into the evening tide.

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