Mind chatter or Internal dialog

Have you ever known anyone that seems to be able to juggle 10 things at once? Stays calm, collected and cool? Has all the time in the world for you when you pop in and say hello yet, has so many things going on? Not a hair out-of-place. Always is happy with whatever is going on. Do you know any one like that?

I would be willing to bet this person has done loads of internal dialoging. The internal dialoging lets us know exactly how we feel about anything that is going on in our lives. We have really nothing that comes at us out of the blue.

Mind chatter allows confusion and chaos to reign within our thoughts, words and the things we try to accomplish. Mind chatter is the voice that tells you “No! you can not…” It is the most critical thing in our lives. I challenge you to challenge me in this concept.  Go ahead, show me something that is more critical about you than your very own thoughts.

Have you ever taken the time to find out why you yourself are more critical about the things you do, the desires you have, than anyone or anything in your life experience? I have.

I have also come to the conclusion that once I research the whys, hows, and ways I allowed mind chatter to rule my life, I had the tools to let go of the crap that was running havoc in my life.

Yes, that is correct. I was allowing the havoc in my life.

The more I learned to listen to that horrible voice the less that I could accomplish in my life. I had to look at the source of all this mind chatter. What I discovered was that when I let someone outside of myself talk me into believing something about myself that I did not believe when they said it, that became the source that was the cause of my horrible voice within.

Mind you it was not what the other person said, it was that I let it in when it was not the truth!

As I have learned to listen to the chatter I could then go through the process of letting go of the un-truth… I could take back being in charge of my own life. The chatter ceased to exist. Yes, totally!!!!!

I dare you to challenge me in my thoughts about this, come on… lets hear what you have to say…

have the most glorious day and into the evening tide.

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