How to Recognize the Anger thing!

The first thing you have to do is be really honest with your self. Most of us have so much anger that we have just stopped feeling so many things in our lives.

So many times when I begin talking about feelings most people honestly answer me with, “I do not know what my feelings are”. They are being honest with me. They can not even find what a feel is. This is so sad, this is not rare, this is the norm. This is where the “New Age,” movement has hurt so many people. In most of it, it does not deal with all this rage that is apparent in our world.

Let’s not get this mixed up with contrast. We do have to have a balance of contrast on this plane to keep our planet together.

One of the reasons we have so much ‘yuck’ going on is because there are so many of us that have no clue how to be balanced. I must say, the sad thing is that this is a life learning of self working. It must be ever in the making.

We are in a world that wants every thing right now.

This process will not happen in an instant. Yet the very minute you begin working seriously on self, is the minute that changes will happen in each of our lives.

It is such a double-edged sword.

So we must just begin to come to a place where we become worth the time and energy that is needed to make a life long change with our internal and external self.

As I was explaining earlier, we have to deal with anger. I have found that if we work with today’s anger as well as the anger that we have stuffed simultaneously, we will begin to be able to actually understand why we just blow at the smallest things, say things that we did not mean at all. It just seems to come out of our mouths.

Then there is so much clean up to do. Because then we have to apologize, because whomever was in the line of fire when we blew just got every thing in our hidden feelings that we do not even hear. So, what now?

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2 thoughts on “How to Recognize the Anger thing!

  1. What now indeed? I was raised in an angry family. Rage is in my blood. I’ve made a promise to myself and my partner to explore my emotions and quell my anger, but I still am lost in how to get to that point. Not all New Age teachings ignore anger, but I understand what you mean. Too much of it just tries to substitute anger with “happiness and light.” Too bad that light turns into an atomic bomb of rage eventually. We can’t ignore it, we have to deal.

    But how do we deal?

    • First of all as you already know this has taken you up to now, to store up all this anger and rage. So, no answer is going to have it all go away in just a blink.

      If you are really at the space to allow the change in how you feel about the anger and rage. You will have to have a different out look at why you are angry. Having the emotions seems to be you did not feel at the time that you had choices. What I show people is when and where their choices were presented to them. Not to hold why you made the choices you did. Yet, see how you might make different choices today.

      As, this is done it brings you to a place where you and only you are in charge of all the choices you make from now on. With out using or have guilt and obligation used. I do not mean in any way this is a short action step. It is the first step to a new life.

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