We have to get in touch with our young self.
Just, look back into your memories and bring back to the forefront who, and what you were as a young child. Sounds easy enough yet I have not seen that to be the case. So I have spent many years in learning the best way to open the door to young memories, with the joy of just being a child. Yet, people in general do not seem to want to remember the way they were, before the Parents around them started messing with their boundaries. I have found that people spend a lot of time burying their memories and they seem to put them very far away and claim that they are not being affected by these hidden feelings.