I can not stress enough how important it is to learn how to communicate with yourself. If you feel that people are always talking at you and you are never being heard, guess what… you are really trying to get yourself to hear your very own heart.
Recently one of my students was sharing that they were not having the greatest success because they were still not being prepared for a scenario that would happen. As I listened to them I asked a simple question, “Where do you start the evaluation process before a life experience begins?” That question led us to spend most of the evening talking about the importance of understanding and using the evaluation process… and to learn the wonder of sharing. I am not talking about the surface things you do like going to the grocery store. I am talking about those passing thoughts that come to you, whether it is a thought that brings pain to your heart, like when you’ve had a thought someone you loved is going home to the 5th dimension, or that there is a big change coming in your life.
What does sharing do for your spiritual walk? Are you willing to begin opening up your heart to the stories that you have told about your life? The very first thing that you must begin doing is simply share your story. So many people that I talk with have so isolated themselves in their very own life. Yes, that is correct. They have friends and family, they work, they even laugh and seem to be happy with their lives. Yet it is that kind of person that comes to me and they are so terribly sad with everything that is going on.
So how would you deal with seeing how brutal sarcasm is? Continue reading
Do you spend time getting to know your thoughts? One of the tools that I use with students and clients is that they should take a look at their random thoughts and just follow one thread and see where it takes them. Now you would think that would be a simple enough act, but do you know that most people cannot take more than 30 seconds on any thought?
Well last evening while class was in session we spent a lot of time talking about how successful you feel when you begin to truly share your thoughts and feelings. Some of the students shared their experiences and choices they made when they thought that their need was not going to manifest for them and how when that happened they shut down.
One of the things that I spend a lot of time working on with my students and clients is that once you begin to start communicating with yourself and others and for the first time you are feeling the effects of that communications, you can get hit by emotions when people do not recognize that you are trying to reunite with old friends and family. Because you have had stories that you have used to keep you from participating with your loved ones they have gotten used to a certain kind of behaviour from you.
A question that is often asked is “How do I know when it is my small inner child or a learned behaviour that is affecting my internal choices?” I do want to talk about how each of us have several emotions and then a true feeling/knowing that goes on within our heart and mind as we are asking for new experiences. There is no greater gift we can give ourselves than to be able to see up front and personal how the little child and our learned behaviours are only visible when we are beginning to take charge of our emotional well being. That is because our learned behaviours are incorporated to support a small inner child that at a very early age, because of a story we lived through, without having a Guardian walk with us through the experience so that even as a tiny child we are shown when we could of made a different choice and how that different choice would have showed us how differently the story could’ve been.
Okay, a question that has probably crossed your mind is… “If I am not supposed to live in my past stories, because by doing so I am carrying that energy into my future and my day to day life experience, how do I then look at my stories and not get stuck creating the same old energy over and over again?”
When you begin to truly use and be aware of how everything that you experience in your life comes from your very own most inner heart, you will then realize how very important it is to know once and for all, you must know who you are, why you have the opinions and beliefs that you have, and when you made the choice to believe and carry the stories you do.